According to the American Academy of Dermatology (AAD), losing 50 to 100 strands daily is normal. And nearly everyone experiences some hair fall over time. Although hair loss is quite common, it can affect a person’s self-esteem, especially women. Staring at hundreds of strands of hair in your hand or noticing that your parting seems wider than ordinary can be scary.
Hair loss that starts with a widening parting and proceeds to overall thinning could be a sign of androgenetic alopecia. As per the AAD, this condition impacts millions of women in their 40s and beyond. It can lead to full hair loss as well, sometimes. Hair loss can be a symptom of many things. If your hair loss seems sudden and excessive, chat with your doctor about possibilities, including hormone irregularities, lupus, thyroid abnormalities, or anemia, to name a few. And most importantly, don’t lose hope. Because there are quite a fewthat can help get those beautiful locks back.
All that scratching and itching from a dry scalp can lead to excessive hair shedding. Shampoos that moisturize the scalp can create a healthy habitat for hair growth. Anti-dandruff shampoos contain zinc pyrithione (ZPT), which removes dead skin cells and prevents growth. Also, hair thinning can be due to a hormone called DHT (a derivative of testosterone). DHT causes hair follicles to shrink and weaken, resulting in hair loss. In this case, one might consider a DHT-blocking shampoo.
Consume the right nutrients.
Hair thrives on protein, zinc, vitamin A, omega-3 fatty acids, magnesium, and vitamin B12. Load up on foods like leafy greens, lean meats, nuts, sweet potatoes, beans, and fish to ensure you get the best of these hair growth-promoting nutrients.
Massage your scalp
Shampooing is not enough. Massaging your head in the shower can improve blood circulation to the scalp. This means a better habitat for hair growth, and it also aids any treatment shampoos you use, to penetrate better.
Avoid too much hair experimentation.
As we grow older, our hair becomes more brittle. Hairdryers, irons, applying too much hair color, etc., can cause breakage and lead to women’s hair falling. So avoid using them whenever you can.
Of course, it is a temporary solution, but a good one nonetheless. Root sprays can blend in with your hair color to conceal your scalp. It’s a great quick fix.
Unwind whenever you can
According to several studies, both sudden and chronic stress can lead to hair fall. If you have been through a tough time, your hair should grow back once you give your body a break. If you are under constant stress and pressure, consider stress-relieving techniques like meditation. It would help if you also tried exercising. It keeps your mind and body fresh and healthy, which in turn will help stop hair loss.
Some women experience increased thinning during menopause or could be genetically predisposed to female pattern baldness when estrogen levels dip. Birth control pills and other hormone replacement therapy, such as estrogen and progesterone creams or tablets, can help boost your grades to fend off hair fall.
Routine blood test
A routine blood test can tell your vitamin D and ferritin (iron stored in the blood) levels. Low levels can lead to hair loss, and the answer may be as simple as having more iron-rich foods or adding a vitamin D supplement to your diet. Consult your doctor before taking any supplements, though.
They are painful, but they can prove to be effective. Injecting cortisone directly into the scalp blocks the hormonal activity that causes hair thinning. This works well, especially in patients with inflammatory scalp diseases.
Hair fall treatment in homeopathy
Hair fall treatment in homeopathy follows a very healthy approach. It has treated so many women with hair fall problems successfully over the years. As we know, hair loss can be a symptom of many internal issues. It is important to find the root cause of hair fall before treating it. And that’s what homeopathy does.
Homeopathy has an individualistic approach. Every patient lives a different lifestyle, so examining them uniquely is important. Homeopathy considers a patient’s medical, genetic, and mental history. After a thorough evaluation, homeopaths prescribe personalized remedies are made from natural substances. Women can take these homeopathic remedies for as long as needed as they present no side effects or addiction problems.to each individual. These
Treating hair fall with homeopathy seems to be the best treatment option out there.